Beginner Yoga

BEGINNER YOGA is the ultimate comprehensive step-by-step guide to your initial Yoga training!
Inside this application are original images and detailed guidelines to a sequence of 11 basic Yoga poses:

-Tadasana
-Urdhva Hastasana
-Uttanasana
- Adho Mukha Svanasana
-High Lunge
-High Lunge Variation
-Kumbhakasana
- Chaturanga Dandasana
-Dandasana
- Vrksasana
and
-Bhujangasana

Use Beginner Yoga to learn about:

- health benefits of each pose
- how to make the pose work (follow our step-by-step guidelines supported by photographs!)
- beginner tips
-modifications and variations

Make the most out of your beginner yoga experience with Beginner Yoga!